Weigh In record (no journal entry) for 01 June 2021
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1464 kcal
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Fat: 62.55g | Prot: 72.57g | Carb: 149.71g.
Breakfast: Energen Sereal Coklat, Kraft Cheddar Cheese, Kentang Rebus. Lunch: ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: ABC Saus Sambal, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener. more...
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losing 0.4 lb a week
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