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Here’s to the weekend!
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226.0 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2778 kcal
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Fat: 85.27g | Prot: 165.95g | Carb: 303.28g.
Breakfast: Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Whole Milk, Cream (Half & Half). Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , Pizza with Meat. Dinner: Chicken Breast, 365 Fried Rice-Style Riced Cauliflower . Snacks/Other: Skrewball Peanut Butter Whiskey, Ben & Jerry's Half Baked Ice Cream, Honeycrisp Apples, Ben & Jerry's Half Baked Ice Cream. more...
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gaining 1.4 lb a week
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