yfritz's Journal, 30 May 2021

Weigh In record (no journal entry) for 30 May 2021
120.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2021:
833 kcal Fat: 34.34g | Prot: 43.40g | Carb: 60.97g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: 365 Multi-Vitamin Gummies, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Olive Oil , Athenos Feta Cheese, Grape Tomatoes. Dinner: Natto (Fermented Soybean Product), Seoul Spicy Kimchi, House Foods Soft Tofu. Snacks/Other: Pinot Noir Wine, Bananas . more...
losing 5.6 lb a week

18 Supporters    Support   

Comments 
Yay I can follow you fritzy.. yay me. 😁😄😊😉💓💞 and great job by the way.  
30 May 21 by member: mandosteve6300
Good morning Steve. Did you murder your legs today? Where is your update? 
30 May 21 by member: yfritz
No legs today. It's my off day. Good morning hun how did you sleep?  
30 May 21 by member: mandosteve6300
No legs today. It's my off day. Good morning hun how did you sleep?  
30 May 21 by member: mandosteve6300
Slept okay, yay me 🤣 Enjoy the rest day Shoog 
30 May 21 by member: yfritz
Awww thx hun... 😊😊😊😊 Steve blushing... kicking the dirt with his foot.... owww. That hurt... lol🤣🤣🤣😅😅 I'll message you later this afternoon if that's OK?  
30 May 21 by member: mandosteve6300
Anytime Shoog 
30 May 21 by member: yfritz
😊😉💞🥰 
30 May 21 by member: mandosteve6300
Hiya hun wyd? 
30 May 21 by member: mandosteve6300
There you go!!! Good job 👏🏼👏🏼👏🏼👏🏼 
30 May 21 by member: pennyfirmin

     
 

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