Weigh In record (no journal entry) for 26 January 2014
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196.4 lb
Lost so far: 46.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2014:
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1067 kcal
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Fat: 31.91g | Prot: 105.18g | Carb: 95.14g.
Breakfast: Water, Quaker Instant Oatmeal - Plain, Eggland's Best Egg White, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Kale, Smart Chicken Boneless Skinless Chicken Breast Fillets, Craisins, Dole Broccoli Slaw, Litehouse Foods Litehouse Lite Coleslaw Dressing, Almonds, Water. Dinner: Water, Snowpeas (Pea Pod), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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3218 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 0.4 lb a week
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