Draglist's Journal, 26 January 2014

Up 3.2 pounds after a big indulgence day on Saturday (4100 calories). Back to work today! Hope to get down to 209-210 by January 31.

213.8 lb Lost so far: 111.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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2259 kcal

Fat: 88.03g | Prot: 220.00g | Carb: 150.16g.   Breakfast: Lucerne Low Fat 1% Cottage Cheese (lucrene), Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Wilson Produce Sweet Mini Peppers, Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Deli Fresh Honey Ham, Cucumber (with Peel). Dinner: Green String Beans, Pork Roast. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, safeway SFWY BERRY MIX, Light Vanilla Ice Creams, Smucker's Red Raspberry Jam, White Bread, Safeway SFWY PEANUT BUTTER CREAMY. more...

2620 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 8 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 42 minutes. more...