fadelilyas1231's Journal, 30 May 2021

Weigh In record (no journal entry) for 30 May 2021
162.0 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2021:
1732 kcal Fat: 47.20g | Prot: 180.26g | Carb: 143.71g.   Lunch: Mariza Selai Srikaya, Kraft Singles, Sari Roti Tawar Kupas, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Cumi Kukus atau Rebus, Pakcoy, Mentimun (Kupas), Kubis, Bakso Daging Sapi, Jengkol, Telur Dadar, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kelapa, Kue Putu Ayu. more...
2786 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...
steady weight



     
 

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