SkitzerTheCat's Journal, 29 May 2021

1 pound at a time is ok by me. As long as I am going in the right direction!

238.0 lb Lost so far: 38.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 39.46g | Prot: 50.85g | Carb: 99.95g.   Breakfast: Watermelon , Crystal Light Crystal Light on the Go Sugar Free Packets, Boar's Head Provolone Cheese. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Zippy's Beef Stew, Gatorade Thirst Quencher Fruit Punch (20 oz). more...

2658 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...