Weigh In record (no journal entry) for 29 May 2021
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172.2 lb
Lost so far: 12.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1767 kcal
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Fat: 72.50g | Prot: 71.43g | Carb: 208.77g.
Breakfast: Tahu Bakso, Arem-arem, Gula Pasir, Kopi. Lunch: Ikan Lele, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat Merah, Ayam Rica-Rica, Nasi Kebuli. Snacks/Other: Kue Pancong, Chatime Matcha Tea Latte, Pastel. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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