Kim Ester's Journal, 29 May 2021

Weigh In record (no journal entry) for 29 May 2021
110.2 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2021:
2514 kcal Fat: 140.23g | Prot: 108.78g | Carb: 220.83g.   Breakfast:  Bihun Goreng,  Bakwan. Dinner:  Cabai Merah atau Rawit, Bango Kecap Manis, Royco Royco Ayam,  Kacang Panjang Hijau Dimasak dengan Saus Jamur,  Tempe Rebus. more...
gaining 1.5 lb a week



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