-Diablo's Journal, 25 January 2014

197.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 92.81g | Prot: 102.08g | Carb: 237.90g.   Breakfast: Freddy's Frozen Custard Fries (Large), Freddy's Frozen Custard Patty Melt, Great Value Fettucine Noodles, Yellow Sweet Corn, Fried Breaded or Floured Pork Chop. more...

3232 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 10 hours and 30 minutes. more...