yfritz's Journal, 28 May 2021

Weigh In record (no journal entry) for 28 May 2021
121.2 lb Lost so far: 5.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2021:
868 kcal Fat: 18.23g | Prot: 30.02g | Carb: 118.52g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Eating Right Vegetable Masala. Dinner: Pinot Noir Wine , Tuna Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
losing 5.6 lb a week

20 Supporters    Support   

1 to 20 of 21
Comments 
Great job. Keep at it. I'd follow back but it won't let me right now.  
28 May 21 by member: mandosteve6300
No worries. We will get through this together! 
28 May 21 by member: yfritz
Yay me. Thx. And I'm Steve by the way. Lol 
28 May 21 by member: mandosteve6300
Yes I know, Steve 😂😂🤣 
28 May 21 by member: yfritz
🤣😅😆😁 I'm so smart...  
28 May 21 by member: mandosteve6300
So may I ask your name pls?  
28 May 21 by member: mandosteve6300
My real name? 😂🤣 
28 May 21 by member: yfritz
Lol rofl lmbo... well only if you wish me to know it... 😁😄🤣 or a fake one works too I suppose. I wouldn't know the difference. Unless it was obvious.  
28 May 21 by member: mandosteve6300
Just call me Fritzy for now 💕 
28 May 21 by member: yfritz
Frizzy for now... yay cool name that's awesome. I'm Mando Steve. 🤣😅😆 nice to meet you frizzy for now. My pleasure. Let's kill this gym thingy..  
28 May 21 by member: mandosteve6300
Yeah kill it Steve. What’s a Mando? 
28 May 21 by member: yfritz
😲 what's a Mando? Short for mandalorian. From star wars. The Disney ➕TV series. I'm a star wars geek. Lol 💞💕 
28 May 21 by member: mandosteve6300
Chest day tomorrow. I plan on killing it hard. Lol. And I have a pic of me dressed as a mandalorian from star wars. Should I post it here? Do you think people would freak? 🤣🤣😅😅🤣 lol 
28 May 21 by member: mandosteve6300
Go for it Steve. People here are not judgmental.  
28 May 21 by member: yfritz
lol OK if you say so. but he warned... it's a star wars thing.  
28 May 21 by member: mandosteve6300
I always get stuck on Star Wars clues when I’m doing New York Times Crossword.I’ll call you next time it happens.  
28 May 21 by member: yfritz
Please dress as a Mandalorian! 
28 May 21 by member: missamy108
Pls do fritzy. I'm happy to help 
28 May 21 by member: mandosteve6300
OK I hope the whole pic is posted. Pls tell me if it's not.  
28 May 21 by member: mandosteve6300
Will do. And don’t forget to upload your Mando pic. Miss Amy wants to see it!! 😂😂🤣 
28 May 21 by member: yfritz

     
 

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