Weigh In record (no journal entry) for 25 January 2014
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190.6 lb
Lost so far: 45.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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688 kcal
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Fat: 24.00g | Prot: 74.00g | Carb: 45.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Jell-O Sugar Free Lemon Gelatin. Dinner: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Side of Brown Rice Pilaf, Ruby Tuesday Blackened Tilapia with Mango Salsa. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Weight Watchers Light String Cheese. more...
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losing 8.4 lb a week
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