John10251's Journal, 27 May 2021

Yesterday ate under goal, met my protein goal and all activity goals. 1101kcal deficit // BF↓0.2% // missed Sleep Goal
151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 May 2021:
1300 kcal Fat: 43.62g | Prot: 112.48g | Carb: 124.01g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Lunch: Kirkland Signature Organic Greek Yogurt, Great Value Shredded Mozzarella Cheese, Great Value Flour Tortillas (Fajita Size), Hometown Buffet Beef Taco Meat. Dinner: Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Cuties Mandarin Orange. more...
2781 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
losing 8.4 lb a week

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👏👏👏👏👍 
28 May 21 by member: Shrewdness
Thanks,Shrewdness!!! 
28 May 21 by member: John10251

     
 

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