Weigh In record (no journal entry) for 25 April 2009
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2009:
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1115 kcal
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Fat: 49.53g | Prot: 63.75g | Carb: 96.76g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), coffee with milk, blue cheese, french bread. Lunch: butter cookies, cheddar cheese, sourdough bread. Dinner: cherry tomatoes, pineapple, macaroni salad, grilled chicken. Snacks/Other: miscellaneous nibbles. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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