Weigh In record (no journal entry) for 24 January 2014
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2014:
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1780 kcal
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Fat: 66.50g | Prot: 103.00g | Carb: 223.00g.
Breakfast: Polly-O 2% String Cheese, Nestle Butterfinger Bar. Lunch: Welch's Grape Jelly, Kroger 100% Whole Wheat Bread (34g), Algood Crunchy Peanut Butter. Dinner: Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, Nissin Chow Mein Chicken Flavor. more...
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gaining 0.5 lb a week
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