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WEIGH-IN WEDNESDAY Average(target)
WT : 154.31 lb (152-155)
BMI : 21.61 (21-22)
BFP: 11.69% (10.5-11.0)
CAL : 2316 (2100)
MACRO % CFP : 41/38/21 (48/29/23)
Range 153.4 - 155.0 lb
A lot more calories this week but istill in the zone 👍 Trend chane to gain confirmed by HappyScale.
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154.3 lb
Lost so far: 35.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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2078 kcal
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Fat: 66.57g | Prot: 92.21g | Carb: 209.03g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Oyster Mushroom, Cooked Green Peppers and Onions (Fat Added in Cooking), Linguine. Dinner: City Barbeque Sweet Vinegar Slaw, Pulled Pork, Costco Ciabatta Rolls, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. Snacks/Other: Pinot Noir Wine . more...
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gaining 0.8 lb a week
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 Comments
always awesome!! true testimony to consistancy is key.
26 May 21 by member: HeBrewZ
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Thx hebrews ! Consistently mispelling words in posts is also key 🙃🤦♂️
26 May 21 by member: sk.17
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You're still in range, so that's great!!!
26 May 21 by member: bearnoggin
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29 May 21 by member: sk.17
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