|
Moving does a body good? My workouts this week involve moving boxes and packing. My meals are pretty random as well. The body appears to have needed the changeup. Back to work!
|
223.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2021:
|
2789 kcal
|
Fat: 109.11g | Prot: 131.13g | Carb: 263.15g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Jimmy John's BBQ Jimmy Chips, Jimmy John's #2 Big John. Dinner: Beef Meatballs, Deschutes Brewery Black Butte Porter, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
|
losing 9.8 lb a week
|
 Comments
oh yeah!! moving always does it to me. it doesn't seem bad till next day when you realize everything hurts. ,,😝😝
26 May 21 by member: HeBrewZ
|
26 May 21 by member: ridemariel
|
Oof bud Take it easy, practice great body mechanics, definitely stretch it out. Seriously.
26 May 21 by member: KayBuckaroo
|
wtg!! congrats...very nice drop. God bless.
26 May 21 by member: donniemae
|
26 May 21 by member: Slow Meta
|
Thanks everyone! Today was a big move day. I hired some helpers and got most of the rest moved. Tomorrow is the finish of the move and cleaning. Whoopee!
26 May 21 by member: love2educate
|
Awesome and congratulations on the move!
26 May 21 by member: LISfifty
|
Your progress is inspiring!
27 May 21 by member: erikahollister
|
Thanks LIS. We’re sad to leave our home, but excited for the new place.
27 May 21 by member: love2educate
|
Thank you Erika. I’d love for everyone to truly be who and what they want to be.
27 May 21 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|