Weigh In record (no journal entry) for 24 January 2014
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197.0 lb
Lost so far: 81.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1580 kcal
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Fat: 99.78g | Prot: 126.47g | Carb: 54.49g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chicken Breast, Spiced Minced Chopped Ham and Pork (Canned). Dinner: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 0.1 lb a week
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1tarheelfan's weight history
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