Weigh In record (no journal entry) for 23 May 2021
|
166.2 lb
Lost so far: 9.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2021:
|
1481 kcal
|
Fat: 57.92g | Prot: 98.25g | Carb: 149.71g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Trim Healthy Mama Integral Collagen, International Delight French Vanilla Coffee Creamer, Nature's Plus Multi-Vitamin, Chobani Nonfat Vanilla Greek Yogurt, Sugar in the Raw Turbinado Sugar. Lunch: Sonic Mozzarella Sticks (1 oz), Hardee's Low Carb Charbroiled Chicken Club Sandwich, Carrots, Lemon, Sunset Grape Tomatoes, Green Giant Mini Sweet Peppers, Farmland Foods Cubed Ham, Earthbound Farm Organic Spring Mix, Good Seasons All Natural Italian Salad Dressing. Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|