Weigh In record (no journal entry) for 25 May 2021
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166.0 lb
Lost so far: 9.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1692 kcal
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Fat: 69.00g | Prot: 141.00g | Carb: 136.50g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Nature's Plus Multi-Vitamin, Chobani Nonfat Vanilla Greek Yogurt, Trim Healthy Mama Integral Collagen, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Brown Sugar. Lunch: Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: M&M's Peanut M&M's (Fun Size), Jennie-O Ground Turkey 93/7, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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gaining 3.9 lb a week
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