John10251's Journal, 25 May 2021

Yesterday I ate under goal, met my protein goal and all activity goals. 1003kcal deficit // BF↑0.3% // Sleep Goal met

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1427 kcal

Fat: 33.85g | Prot: 113.94g | Carb: 177.67g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: Kroger Saltine Wheat Crackers, Summer Fresh Tuscan Bean Salad, Chicken Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Soycutash. more...

1992 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...