yfritz's Journal, 25 May 2021

Weigh In record (no journal entry) for 25 May 2021
122.4 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2021:
928 kcal Fat: 28.94g | Prot: 36.82g | Carb: 107.23g.   Breakfast: Smucker's Apricot Preserves, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas . Dinner: Pinot Noir Wine , Sesame Oil , Egg, McCann's Quick & Easy Steel Cut Irish Oatmeal. Snacks/Other: Calavo Avocado, Tuna Salad, Dimpflmeier Bakery LTD 100% Rye with Whole Grain. more...
1625 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

34 Supporters    Support   

Comments 
Once again good drop🙌🏽, keep crushing it 💥💪🏽🥗 
25 May 21 by member: Daughter of the_King
Good morning Ettenauj 💕 
25 May 21 by member: yfritz
Hey Yfritz👋🏽🌻? Any workout planned, I see you crushing it every day, keep it up 🙌🏽  
25 May 21 by member: Daughter of the_King
Ettenauj, I don’t exercise very much. I bike or walk when I feel like it. People like you are inspiring me. Thank you for being here. 
25 May 21 by member: yfritz
💞 
25 May 21 by member: Daughter of the_King
Headed in the right direction! The 
25 May 21 by member: LISfifty
Thank you for the support everyone. The plateau was seriously discouraging! 😭😭 
25 May 21 by member: yfritz
Plateaus happen to all of us. 
25 May 21 by member: Snowwhite100
Plateaus should be illegal Ms Snowwhite 😭 
25 May 21 by member: yfritz

     
 

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