Weigh In record (no journal entry) for 12 February 2011
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221.0 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1906 kcal
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Fat: 64.04g | Prot: 98.91g | Carb: 250.24g.
Breakfast: sara lee bagel, Light or Lite Cream Cheese. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Beef Taco Soup. Dinner: Baked Beans, Grilled Mesquite Chicken Fillets. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added), h k anderson peanut butter nuggets, Wheat Thins Crackers - Flatbread Garlic & Parsley, laughing cow cheese wedge. more...
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3600 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 9 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 4.7 lb a week
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