Weigh In record (no journal entry) for 25 May 2021
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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828 kcal
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Fat: 41.73g | Prot: 48.11g | Carb: 68.08g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar). Lunch: Tahu Goreng, Nasi Putih. Dinner: Es Teh Tawar, Fuyunghai, Ikan Gurame. Snacks/Other: Wall's Paddle Pop Monkey Banana, Mayora Teh Pucuk Harum Less Sugar, Tempe Goreng, Telur Balado. more...
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losing 5.1 lb a week
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