Weigh In record (no journal entry) for 24 May 2021
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1396 kcal
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Fat: 55.99g | Prot: 54.33g | Carb: 142.84g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, Campbell's Well Yes! Broccoli & Sweet Potato Sipping Soup, Good Culture Cottage Cheese Simply Strawberry . Dinner: Hellmann's Vegan Sandwich Spread, Kale , SeaPak Clam Strips. Snacks/Other: Milk Chocolate Candies , Raspberries , Corona Corona Light, Dunkin' Donuts Iced Latte, Stacy's Pita Chip Company Multigrain Pita Chips. more...
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losing 4.2 lb a week
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