Weigh In record (no journal entry) for 24 April 2009
|
161.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2009:
|
1341 kcal
|
Fat: 28.56g | Prot: 59.54g | Carb: 223.67g.
Breakfast: almond butter, frozen cherries, kashi hot cereal . Lunch: light buttery spread, honey wheat berry bread , wild rice, select harvest vegetable pasta soup. Dinner: steamfresh broccoli, mushrooms, onion, chicken breast, Whole Wheat Shells and White Cheddar. Snacks/Other: olives, banana, apple, peanut butter granola bar. more...
|
|
2161 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Shopping - 1 hour and 20 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
|
steady weight
|
 Comments
Maintaining ... very, very, very, very COOL!!!!! I hope you feel good about that!!
24 Apr 09 by member: madaboutmoose
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
girlygirlatheart's weight history
|