yfritz's Journal, 23 May 2021

124.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 52.37g | Prot: 61.83g | Carb: 68.81g.   Breakfast: Gouda Cheese , Scrambled Egg , Crepes filled with Meat, Fish or Poultry (with Sauce), Nescafe Clasico Dark Roast Instant Coffee. Lunch: Arugula Lettuce, Vinaigrette Dressing. Dinner: Chianti Wine, Tuna Salad, Dimpflmeier Bakery LTD 100% Rye with Whole Grain. Snacks/Other: Tuna Salad, Pepperidge Farm Jewish Rye Bread - Seeded. more...

1738 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...