cindylynnwho's Journal, 23 May 2021

144.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 57.80g | Prot: 65.03g | Carb: 113.53g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Briannas Creamy Cilantro Lime Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Reduced Fat 2% Milk Swiss Cheese. Dinner: Olive Oil , Goats Cheese (Soft) , Mushrooms , Kale , truRoots Just Red Lentil Sedanini Pasta. Snacks/Other: Milk Chocolate Candies , Raspberries , Good Culture Whole Milk Classic Cottage Cheese (Container), Coors Light Beer (Bottle), Almonds , Pearls Garlic Stuffed Queen Olives. more...

1900 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...