Weigh In record (no journal entry) for 23 May 2021
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1297 kcal
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Fat: 57.82g | Prot: 83.01g | Carb: 115.75g.
Breakfast: L-Men Platinum Improved Formula, Ongol-Ongol. Lunch: Kelor, Ikan Panggang, Nasi Putih. Dinner: Kacang Tanah, Mayora Mie Gelas Rasa Baso Sapi, Telur Rebus, Bakso Ayam, Bakso Ayam. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Ongol-Ongol. more...
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losing 0.4 lb a week
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