Weigh In record (no journal entry) for 23 May 2021
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187.2 lb
Lost so far: 28.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1264 kcal
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Fat: 34.96g | Prot: 56.87g | Carb: 173.34g.
Breakfast: B.J. Bawang Merah Goreng, ABC Saus Sambal , Telur Goreng, Nasi Putih. Lunch: Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Finna Sambal Terasi Uleg, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Pepaya, Bihun Goreng, Madu, Roti Gandum. Snacks/Other: Bakso Ayam, Kue Nastar, Putri Salju. more...
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losing 1.9 lb a week
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