yfritz's Journal, 21 May 2021

124.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1023 kcal

Fat: 26.45g | Prot: 29.66g | Carb: 134.59g.   Breakfast: Sunkist Star Ruby Grapefruit, Nescafe Clasico Dark Roast Instant Coffee . Lunch: Athenos Traditional Feta Cheese Chunk, Watermelon . Dinner: Kitchens Of India Palak Paneer , Chicken Biryani. Snacks/Other: Watermelon , Chianti Wine, Clover Honey, Mestemacher Pumpernickel with Whole Rye Kernels. more...

1660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...