Weigh In record (no journal entry) for 11 February 2011
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190.4 lb
Lost so far: 95.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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2044 kcal
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Fat: 124.44g | Prot: 121.68g | Carb: 111.78g.
Breakfast: hard boiled egg, mayonaise, water, chia seeds. Lunch: hard boiled egg, water, olive oil, Fresh Express Baby Spinach, Walden Farms Honey Dijon, mayonaise, tunas in water. Dinner: mayonaise, hard boiled egg, Fresh Express Baby Spinach, My Vegetable Beef Soup. Snacks/Other: Atkins Advantage Carmel Chocolate Fudge Bar, fresh pork sausage, cream cheese, celery, pork rinds. more...
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gaining 2.8 lb a week
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