Weigh In record (no journal entry) for 21 January 2014
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235.2 lb
Lost so far: 31.4 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1220 kcal
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Fat: 48.38g | Prot: 60.50g | Carb: 134.75g.
Breakfast: Prairie Farms Prairie Farms 1% Lowfat Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Mott's Natural Applesauce , kraft Colby & Monterey Jack 2% milk, Old El Paso Tortilla, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Fisher Tropical Trail Mix, Yoplait Greek Blended - Coconut, skinny pop 85025100403, Eggland's Best Large Grade A Eggs. more...
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3249 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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