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eh kok gampang sih?🤣🤣🤣
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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2265 kcal
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Fat: 124.96g | Prot: 143.93g | Carb: 150.79g.
Breakfast: Kacang Asin Sangrai Kering, Sushi dengan Sayuran dan Seafood. Lunch: Telur Rebus, Telur Ceplok, Nasi Goreng, Mie Cina Chow Mein. Dinner: Bakso Ikan, Tumis Kacang Panjang dan Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Nescafe Classic, Kopi Luwak White Koffie Mocca. more...
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3323 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Squats (Legs) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 29.3 lb a week
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