fadelilyas1231's Journal, 17 May 2021

164.2 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 55.78g | Prot: 144.20g | Carb: 128.18g.   Lunch: Sari Roti Sandwich Krim Keju, L-Men Protein Bar, Evolene Isolene. Dinner: Shihlin XXL Chicken, Bakso Daging Sapi, Perkedel Kentang. Snacks/Other: Pepaya, Sidomuncul Este Emje + Ginseng. more...

1823 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...