John10251's Journal, 17 May 2021

Yesterday was a pretty day here in Virginia. We spent time enjoying and doing some trimming in our back. I ate under goal, exceeded my protein goal but did not meet some activity goals. 981kcal deficit // BF↓0.1% // Sleep Goal met
Have a blessed week Everyone!!!

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1658 kcal

Fat: 83.39g | Prot: 97.67g | Carb: 135.85g.   Breakfast: Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Hot Pockets High Protein Four Meat & Four Cheese Pizza, Kirkland Signature Greek Yogurt. Dinner: Summer Fresh Tuscan Bean Salad, Birds Eye Riced Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Power Blend Tuscan Style, Nantucket Supreme Bay Scallops, Kirkland Signature Tempura Shrimp. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...

2670 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...