Weigh In record (no journal entry) for 17 May 2021
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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985 kcal
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Fat: 32.24g | Prot: 85.06g | Carb: 90.37g.
Breakfast: Quest Vanilla Protein Shake , Grits, Coffee with Skim Milk. Lunch: Deli Turkey or Chicken Breast Meat, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Sweet Potato , Grilled Chicken. Snacks/Other: Carrots, Sweet Red Peppers , Pistachio Nuts, Almonds , Apples , Dcm choc chip bars. more...
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1866 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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Diana 1234's weight history
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