clairsheart's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014
193.0 lb Lost so far: 43.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2014:
1295 kcal Fat: 68.56g | Prot: 61.97g | Carb: 112.67g.   Breakfast: Part Skim Mozzarella Cheese, McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Subway Tuna Wrap. Dinner: Seven eleven Turkey and ham club wrap. Snacks/Other: RaceTrac Sugar Free French Vanilla Cappuccino (Medium). more...
losing 14.0 lb a week

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