John10251's Journal, 15 May 2021

Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 552kcal deficit // BF unchanged for the fourth day in a row // Sleep Goal met

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1869 kcal

Fat: 109.14g | Prot: 107.82g | Carb: 159.07g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna. Dinner: Great Value Texas Toast with Garlic, Shrimp, Blue Runner Shrimp Creole Base. Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...

2380 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...