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^Day 172: Daily Weight In...(135.8lbs) Up 0.6lbs 😶
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135.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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549 kcal
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Fat: 22.10g | Prot: 51.56g | Carb: 36.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Tyson Foods Buffalo Style Bites. Dinner: Orientex Pork & Shrimp Lumpia. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.2 lb a week
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