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Happy Thursday everybody!
Thanks for letting me rant yesterday. Stressors have lessoned after talking to my daughter. My head cold and sore throat are not any better but I'm making myself gargle with warm salt water. Thank you everybody for your prayers and well wishes. I feel very loved by all of you. I'm sorry that I haven't gotten to many journals. I slept better last night than the night before. Need to start packing today for the train ride home tomorrow. Just hope that I don't feel this bad traveling.
WOE is going well. I'm getting closer to that next goal of 100 pounds lost.
We Can Do It With God's Help and the help of our Fatsecret buddies! Love and Hugs to everybody{{{}}}
<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/Dm6alHoXUaI" frameborder="0" allowfullscreen></iframe>
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190.0 lb
Lost so far: 96.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1432 kcal
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Fat: 84.83g | Prot: 95.18g | Carb: 26.85g.
Breakfast: splenda, Bigalows tea, fresh pork sausage. Lunch: water, Gaia chia seeds, olive oil, Fresh Express Baby Spinach, My Vegetable Beef Soup. Dinner: water, pork chop, asparagus, Fresh Express baby spinach. Snacks/Other: celery, mayonaise, hard boiled egg, pork rinds. more...
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losing 1.4 lb a week
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 Comments
Cindy, happy your feeling better about the situation with your daughter. Hope your head cold and sore throat let up soon, praying for a quick recovery...warm water and salt...yes, it works, but always initiates the gag reflex for me. Next goal...100lbs, WOW..look how far you have come. I will start preparing for the celebration now, as the event is not long in coming...Much Love and hugs. Hope your trip home is comfortable.
10 Feb 11 by member: Raven46
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Cindy so happy you got to talk to your daughter! Hope you feel better very soon and it does not spoil your weekend at home!
10 Feb 11 by member: Mccmad
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You certainly are well on your way to your next goal. Way to go girl!!! I'm very proud of you accomplishments. Like I have said so many times before, "Remember, you are worth it". Have a safe train ride back home tomorrow and keep up the fantastic job on your WL journey.:)HUGS:)
10 Feb 11 by member: LauPug1
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You are just such an inspiration to me! On the downhill slide to 100 lbs gone...forever! Amen to that sister!!! Sure do hope this cold lets up soon...cyber chicken soup on it's way! :) Much Love.
10 Feb 11 by member: jsfantome
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OH, I forgot to mention that the music is very soothing and an awesome way to relax. I don't want to listen to much right now, but maybe this afternoon so I can veg-out a bit. Thanks for sharing.:)
10 Feb 11 by member: LauPug1
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Morning Cindy, your only 4 pounds away from 100 lost. I would be walking on
a cloud..Be safe on your trip home..Love Ya and Hugs....Bren
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So glad you are feeling better this morning. I sure hope that cold and sore throat clears up quickly for you. You are such an inspiration to so many of us, Cindy! Thank you so much!! God bless you!! {{{HUGS}}}
10 Feb 11 by member: SkeeterJean
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Ninety-six pounds is a lot! That's great.
10 Feb 11 by member: Fledgist
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I'm gald you are feeling better Cindy. Wonderful to hear you and your daughter communicated. My daughter lives with us with her baby and we have our issues but thank the Lord we communicate them out. Have a safe trip.
10 Feb 11 by member: doozy65
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Hope you feel better Cindy and YES we can do it!
10 Feb 11 by member: wantachange
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Get well soon & Amazing weight loss Cindy:) Beautiful video, thank you, TOWANDA!!!
10 Feb 11 by member: Lisa Online
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Have a good trip tomorrow!
10 Feb 11 by member: abbadabba
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Only 4 more pounds!!! Wow that is awesome, Cindy!! What an amazing achievement! I am glad that you got to talk to your daughter...but I sure wish that the cold would leave you be! Love the video, wow! Have a safe trip home, and enjoy the weekend with your wonderful hubby. HUGS and love ya, sis!
10 Feb 11 by member: ctlss
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