Katsolo's Journal, 14 May 2021

Ate super late, I'm up suuuuuper early having rolled out of bed and into chair at 5:55. Not worried about it since I underate more or less yesterday. Starting a four hour workshop, two coffees hot and ready at the desk. Enjoy the day.

WEIGHT 160.9 lb
BMI 32.5
FAT MASS 63.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
160.9 lb Lost so far: 20.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2021:
1477 kcal Fat: 60.24g | Prot: 95.79g | Carb: 147.98g.   Breakfast: Whole Milk, Whole Milk, Egg, Egg White. Lunch: Foster Farms Raw Chicken Breast Pieces, La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tanimura & Antle Bell Peppers, Briannas Poppyseed Dressing. Dinner: Trident Seafoods Pubhouse Battered Cod, Kroger Tater Rounds Potato Nuggets. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic, Kirkland Signature Ancient Grains Granola with Almonds, Bananas, Whole Milk, Bouchard Dark Belgian Chocolate Probiotic. more...
3519 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.5 lb a week

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