Weigh In record (no journal entry) for 14 May 2021
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134.7 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1362 kcal
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Fat: 31.43g | Prot: 54.31g | Carb: 221.91g.
Breakfast: Rendang, Dodol, Apel, Morin Selai Strawberry, Sari Roti Roti Tawar. Lunch: Jeruk, Rendang, Nasi Putih. Dinner: Wall's Ice Cream, Telur Ceplok, Sari Roti Roti Tawar (1), Buah Pir. Snacks/Other: Wall's Ice Cream, Sari Roti Roti Tawar (1), Kolang Kaling, Tape Ketan Putih. more...
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1792 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 37 minutes. more...
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steady weight
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