Weigh In record (no journal entry) for 18 January 2014
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195.0 lb
Lost so far: 41.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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690 kcal
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Fat: 25.21g | Prot: 50.50g | Carb: 63.70g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Marie calendars home style vegetable. Dinner: Ground Beef, Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: my essential lowfat yogurt pina colada. more...
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losing 4.2 lb a week
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clairsheart's weight history
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