Irvsol's Journal, 18 January 2014

169.8 lb Lost so far: 28.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 31.51g | Prot: 73.45g | Carb: 224.31g.   Breakfast: Instant Noodle Soup. Lunch: Pågen Äntligen, Cheddar Cheese , Findus Kardemummabullar. Dinner: Scan Kassler, White Rice. Snacks/Other: Digestive Original, Bananas , Apples . more...

2306 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...