fadelilyas1231's Journal, 13 May 2021

165.3 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 42.29g | Prot: 133.15g | Carb: 97.44g.   Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Gulai Ayam, Rendang, Kari Ayam, Semur Daging, Salmon Masak, Nasi Putih. Snacks/Other: Kebab. more...

2792 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...