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Ok I'll take that 🙂. 3 things I have to work on.
*Drink more water
*Eat more protein (I'm a vegetarian so I struggle sometimes)
*Schedule and stick to workouts...I have a very active job, but still need those targeted workouts for better overall toning and definition.
Have a great week FS friends!! Hope you are all feeling healthy and Happy 😁
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158.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2034 kcal
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Fat: 69.58g | Prot: 58.45g | Carb: 303.41g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Little Potato Company Garlic Parsley Potatoes, Cream Style Corn. Dinner: Noodles & Company Pesto Cavatappi (Regular). Snacks/Other: Cold Stone Creamery Waffle Cone, Great Value Cookies & Cream Ice Cream, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones. more...
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losing 1.9 lb a week
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 Comments
Oh yeah👏🏽 Keep crushing it 💪🏽🥗
12 May 21 by member: Daughter of the_King
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12 May 21 by member: HeBrewZ
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Great job! Having goals is great. I would suggest making them more measurable so you know where you're at. For example, drinking 64 oz or 2 L of water every day.
12 May 21 by member: Eidetiker
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12 May 21 by member: ridemariel
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Wow you are doing this. Keep up the good work.
14 May 21 by member: ladytanker
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