cindylynnwho's Journal, 12 May 2021

Weigh In record (no journal entry) for 12 May 2021
144.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2021:
1448 kcal Fat: 53.20g | Prot: 49.12g | Carb: 155.73g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps, Publix Premium Blended Blood Orange Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Garden Lites Veggies Made Great Blueberry Oat Muffins , Fresh Selections Shredded Carrots, Briannas Creamy Cilantro Lime Dressing, Tomatoes, Spinach , Frieda's Extra Firm Tofu. Snacks/Other: M&M's Peanut M&M's (1 oz), White Table Wine , Pearls Garlic Stuffed Queen Olives, Sabra Roasted Garlic Hummus, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. more...
1836 kcal Activities & Exercise: Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week


Comments 
You have a great track record going 
12 May 21 by member: skydiverjim
Thanks, Jim!  
12 May 21 by member: cindylynnwho

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindylynnwho's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.