Weigh In record (no journal entry) for 11 May 2021
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242.0 lb
Lost so far: 55.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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2122 kcal
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Fat: 58.97g | Prot: 62.67g | Carb: 328.02g.
Breakfast: Dunkin' Donuts Apple Fritter, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: Home Chef Shrimp Pad Thai. Dinner: Kashi Toasted Berry Crisp, Silk Cashew Milk, Kashi Go Flow Cinnamon Crisp, Trader Joe's Honeycrisp Apple. Snacks/Other: Albanese Gummi Bears, Lay's Oven Baked Original (Package), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Lay's Oven Baked Sour Cream & Onion Chips (Package), Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 7.0 lb a week
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