tadadudu's Journal, 11 May 2021

Weigh In record (no journal entry) for 11 May 2021
133.6 lb Lost so far: 20.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2021:
740 kcal Fat: 23.82g | Prot: 62.11g | Carb: 72.50g.   Breakfast: Nasi Putih, Ikan Panggang, Kelor. Dinner: Tempe, Putih Telur, Nasi Putih, Mentimun (Kupas), Tropicana Slim Pengganti Kecap Manis. Snacks/Other: Kastengel. more...
gaining 3.5 lb a week

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